Pillow, is a sleeping tool. It is generally believed that the pillow is a filler used by people for sleep comfort. From modern medical research, the human spine, from the front is a straight line, but the side view is a curve with four physiological bends. In order to protect the normal physiological bending of the neck, to maintain the normal physiological activities when people sleep, sleep shall be used pillows. Pillow is generally composed of two parts: pillow core and pillowcase.
The reasonable position of the head on the pillow when sleeping is very important, generally speaking, the head is best placed in the central pillow position, so that one can stabilize the posture of sleep, to avoid frequent changes in posture at night caused by the pillow, etc.; the second is to allow the neck to have a certain support force, to maintain the normal physiological curve of the body, the normal sleeping posture is supine head in the middle of the pillow, the neck on the edge of the pillow, the pillow will be on the neck Play a supporting role, will not cause pressure on the cervical spine. If the pillow material is not elastic, the middle of the pillow can be flattened, the neck pillow padded, so that the cervical spine is neither forward bending, nor side-bending, to maintain a proper back extension position, so that the morning up will not cervical pain.
How to choose a cervical pillow, an ideal pillow, the most basic thing is to make the pillow closely suitable for the physiological curvature of the cervical spine, so that people who work, study and live for a day can relieve the fatigue of cervical muscles and ligaments during sleep.
At present, there are a variety of treatment methods for cervical spine. From the perspective of long-term use, cervical pillow can be adhered to and used by patients for a long time. Therefore, choosing a suitable cervical pillow and adhering to it for a long time will certainly help your cervical spine recover.
According to the theory of traditional Chinese medicine and folk use, gypsum is cold. The pillow made of gypsum can control the rise of blood pressure with cold and heat, and the persistent use can gradually reduce the blood pressure to the normal level. In addition, the plaster pillow is designed according to the curve of the human neck. It not only does not raise the head, but also supports the cervical spine, so as to ensure the normal physiological curvature of the cervical spine. Later, the filling function of the neck stabilizes the physiological curvature of the cervical spine, which plays a good role in physical therapy for cervical spondylosis.
Post time: Oct-20-2022